Our recipe cards specify nutritional information including; calories, protein, carbs and fats. We also include all the relevant allergen information in bold alongside the ingredients. Allergen information is also printed onto the dry ingredients wherever possible. To access all recipes and further information, we recommend downloading our apps:

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If apps aren't your thing, please see the table further down the page for all the nutritional information:

All our recipes have very much been developed with nutritional balance front and centre. We also ensure the recipes chosen each week are really varied so that there's a good mix of healthy fats, protein, fibre and generally a great variety of colourful veg.

All our recipes have been independently analysed by a professional qualified nutritionist, using the McCance and Widdowson's The Compositoin of Foods from the Royal Society of Chemistry - which is the industry gold standard and used by supermarkets and retailers a like. All our recipe cards also have the nutritional breakdown printed on.

Protein is obviously a big part of ensuring every plant-based dish hits the mark however we don't use meat substitutes in any of our recipes. We believe in the power of plants to achieve nutritional balance but also this approach allows us to significantly reduce our packaging and footprint by removing chilled insulation, which we know our customers want.

As just one example a cup of lentils contains more protein than a burger. Lentils also contain good amounts of slowly digested carbs, contain over 50% of your recommended daily fibre intake. They also help reduce the risk of heart disease and are rich in manganese and iron and antioxidant. Taking a few recipe examples, our Satay Mushroom Noodles - in the whole-wheat noodles alone you're getting around 8g of protein per serving and combined with the protein packed peanut sauce in total there's 22g protein per serving in the dish. Our Chilli Sin Carne (with Jackfruit not meat is a great source of fibre) has 29g protein and the Beetroot & aubergine buddha 25g.In summary all Grubby meals are nutritiously balanced, plant-based and designed to be on the table in under 30 minutes.

* All nutritional values are presented per serving

Recipe

Protein (g)

Carbs (g)

Fat (g)

Calories (kcal)

Allergens

Beetroot & Aubergine Buddha (Serves 2)

22g

62g

36g

646

Soya, Celery, Nuts

Teriyaki Jackfruit, Coconut Rice (Serves 2)

20g

116g

36g

853

Soya, Wheat, Gluten, Sesame

Sweetcorn Fritter, Mango Salsa (Serves 2)

16g

109g

28g

723

N/A

Sweet Potato and Tomato Gnocchi (Serves 2)

22g

144g

39g

986

Wheat

Sticky Peanut & Broccoli noodles (Serves 2)

32g

113g

53g

1065

Nuts, Soya

Spiced Cauliflower, Chickpea, Courgette Buddha (Serves 2)

34g

43g

64g

868

Mustard

Smokey Butterbean Stew, Crispy Cavolo Nero, Walnut Pesto (Serves 2)

28g

102g

30g

781

Soya, Celery, Nuts, Wheat

Shepherds Pie & Green beans (Serves 3)

22g

56g

18g

503

Celery, Soya

Quinoa Sweet Potato Stuffed Portabellos (Serves 2)

25g

74g

49g

823

Sesame, Nuts

Pearl Barley Bliss bowl (Serves 2)

24g

131g

30g

856

Gluten, Mustard, Nuts

Pak Choi and Sugar Snap Laksa (Serves 2)

23g

126g

17g

754

Nuts, Sesame

Oat Cream Risotto, Crispy Kale (Serves 2)

20g

85g

21g

599

Soya, Celery

Mexican Black Bean Burgers, Carrot, Avo slaw, Fries (Serves 2)

21g

83g

57g

906

Nuts

Italian Pesto Bulgar, Fava Beans (Serves 2)

23g

62g

53g

834

Celery, Soya, Gluten, Nuts

Harissa Cauliflower, quinoa and Avo Buddha (Serves 2)

36g

49g

60g

858

Soya, Celery, Sesame

Mushroom Kiev, Potatoes and Green Beans (Serves 2)

18g

37g

42g

584

Wheat, Nuts

Chinese Mushroom and Broccoli Pilf (Serves 2)

25g

77g

28g

662

Celery, Soya, Gluten, Sesame, Nuts

Beetroot Risotto (Serves 2)

17g

101g

16g

602

Celery, Gluten, Nuts

Lentil & Aubergine, Mousakka, (Serves 3)

22g

61g

36g

646

Nuts

Avo & Cashew Pesto Pasta (Serves 2)

30g

87g

68g

1059

Nuts, Gluten

Avo cauliflower rice & stuffed peppers (Serves 2)

23g

37g

42g

609

Nuts

Mexican sweet potatoes & bean salsa (Serves 2)

17g

102g

33g

744

N/A

Miso aubergine & sticky rice (Serves 2)

20g

71g

53g

811

Soya, sesame

Butternut & Lentil Thai green curry (Serves 2)

23g

67g

25g

582

Soya, celery, sesame, nuts

Aubergine, Sun Dried Tomato & Olive Tagliatelle (Serves 2)

19g

85g

33g

691

Wheat

Sweet potato, Sweetcorn burgers & tangy salad (Serves 2)

12g

82g

229g

611

N/A

Beetroot buddha bowl

25

116

8

482

Soya, celery, nuts

Cauliflower & Aubergine tagine (Serves 3)

26g

86g

12g

536

Soya, celery, nuts

Jackfruit puttanesca (Serves 2)

20g

139g

8g

691

Soya, celery, gluten

Sugar Snap & Asparagus pesto gnocchi (Serves 2)

32g

113g

53g

1065

Wheat, soya, nuts

Butternut squash & kale risotto (Serves 2)

23g

110g

10g

603

Soya, celery

Wild mushroom stroganoff with roots (Serves 2)

22g

51g

19g

441

Soya, celery, nuts

Satay noodles with baby corn & mushrooms(Serves 2)

30g

74g

38g

758

Soya, nuts, gluten, sesame, wheat

Butternut sqaush quesidillas & avo salsa (Serves 3)

21g

100g

30g

739

Wheat

Aubergine & new potato Korma (Serves 2)

14g

53g

11g

340

Soya, celery, nuts

Courgette, pepper and radish pad thai (Serves 2)

16g

120g

17g

700

Wheat, soya, nuts

Beetroot bean balls with auberine quinoa (Serves 2)

30g

76g

42g

795

Soya, celery, sesame

Harrisa courgette & giant couscous (Serves 2)

33g

108g

40g

904

Soya, celery, wheat, nuts, sesame

Mushroom Cashew Carbonara (Serves 2)

27g

103g

34g

805

Nuts, wheat, soya

Jackfruit chilli sin carne (Serves 3)

13g

95g

8g

505

Celery

Miso mushroom, Asian guac, slaw & wedges (Serves 2)

25g

42g

41g

573

Soya, sesame

Harissa roast sweet potato lentil stew (Serves 2)

17g

195g

34g

742

N/A

Cauli steak, tenderstem & cashew butter (Serves 2)

24g

46g

36g

596

Soya, celery, nuts

Sri lankan butternut & aubergine curry (Serves 2)

17g

70g

9g

403

Soya, celery, nuts

Sweet potato dahl (Serves 2)

25g

143g

14g

779

Soya, celery, wheat

Thai rainbow quinoa salad (Serves 2)

32g

68g

50g

832

Soya, celery, nuts

Harissa courgette, giant Cous Cour, Tahini dressing (Serves 2)

33g

108g

40g

904

Wheat, Celery, Soya, Nuts, Sesame

Italian lentil & mushroom ragu (Serves 2)

19g

53g

34g

603

Soya, celery

Red pesto Courgette, Mushroomstew & butter bean mash (Serves 2)

20g

77g

48g

810

Nuts

Barbecue jackfruit flatbreads & wedges (Serves 2)

11g

115g

27g

721

Soya, celery, wheat, gluten

Mediterranean veg risotto (Serves 3)

15g

62g

7g

361

Soya, celery, gluten

Spiced chickpea, broccoli & avo buddha (Serves 2)

32g

91g

51g

931

Soya, celery

If you have any specific requests about our recipes, please don't hesitate to get in touch via our live chat or drop us a line at info@getgrubby.co.uk

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